Free Initial Consultation
I offer a free 30-minute phone or video call to discuss your challenges and see if working together feels like the right fit - with no obligation. I encourage speaking to a few professionals before deciding who to work with - feeling comfortable and understood is just as important as the experience and expertise of the professional. We naturally connect better with some people than others, which can support or hinder your progress.

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During the 30-minute consultation, we’ll discuss your difficulties, goals and what you’d like to achieve through our sessions. You’ll also have the chance to ask questions and get a sense of my style. If we both feel it’s a good fit, we can arrange a full 60-minute initial session where we’ll clarify your priorities, set goals, and agree on the next steps. There is no pressure. You’re in control of how often we meet and what pace works best for you. 

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