​My practice is dedicated to helping professionals prevent and recover from burnout. My background in psychology, counselling, and NHS mental health work has given me a deep understanding of the pressures that lead to exhaustion, irritability, and feeling stuck. I am equipped to help you build resilience, regain balance, and find a sustainable path forward.

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Qualifications

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• MA Counselling and Psychotherapy - University of West England, 2025-28

• PGCert/GradCert Psychological Therapies Practice (Low Intensity Cognitive Behavioural Therapy) - University of Exeter, 2023-2024

• PGCert Counselling and Psychotherapy - University of Edinburgh, 2019-2020

• BSc Psychology Degree - University of Greenwich, London​ 2013

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Further training
 

• Motivational Interviewing - Avon & Wiltshire Mental Health Partnership NHS Trust 2022

• Structured Clinical Management (SCM) for personality and relational difficulties - Avon & Wiltshire Mental Health Partnership NHS Trust 2022

• Impacts of Trauma on Carers, Families and Practitioners - Avon & Wiltshire Mental Health Partnership NHS Trust 2022

• Understanding Bipolar Disorder and Psychosis - Avon & Wiltshire Mental Health Partnership NHS Trust 2022

• Suicide Prevention - Avon & Wiltshire Mental Health Partnership NHS Trust 2023

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I am a Psychological Wellbeing Practitioner within the NHS, where I daily support individuals navigating stress, anxiety, and the early signs of burnout. This experience has given me a firsthand view of the pressures that lead to burnout across many professions. In my private practice, I focus specifically on burnout prevention and recovery coaching.

 

My approach is integrative and practical, designed to help you recover from exhaustion, reconnect with your motivations, and rebuild a sustainable and fulfilling professional and personal life. I draw on evidence-based approaches like Motivational Interviewing to help you reconnect with your core values and find motivation from within; Problem Solving to break down overwhelming challenges into manageable steps; and Solution-Focused Techniques to help you build a clear, positive vision for a balanced future, based on your existing strengths.

My commitment to my own well-being through regular supervision and personal therapy is a non-negotiable part of my practice. It ensures I remain a grounded, empathetic, and effective guide for your journey out of burnout and toward a more resilient and balanced life.

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• Motivational Interviewing (MI): A collaborative style that helps you explore your own motivations and strengthen your confidence to make changes - without pressure or judgment.

• Problem Solving (PS): A practical approach that breaks down challenges into manageable steps, helping you generate options and find realistic ways forward.

• Solution-Focused Techniques (SFT): A future-oriented approach that builds on your strengths and resources, focusing on what’s possible and how to move towards the outcomes you want.